Wide press-up
Works Chest, shoulders, rear of upper arm How to do it 1) Assume a modified press-up position; a straight line from your knees to your...
Showing posts with label Chest Workout Women. Show all posts
Chest fly
Chest fly
Works Chest and shoulders How to do it 1) Place the centre of a resistance band underneath a stability ball on a mat. 2) Lay on your b...
Kneeling medicine ball press-up
Kneeling medicine ball press-up
Works Chest, shoulders and back of upper arms How to do it 1) Begin in a modified push-up position, hands resting on top of a medicine...
Incline press
Incline press
Works Chest, shoulders and back of upper arms How to do it 1) Set an adjustable bench to an incline position and sit back. Take a 5-10k...
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