Curl and press
Areas trained: Front upper arms, shoulders Technique: • Hold a dumbbell in each hand and curl the weights up toward your shoulders. • Exten...
Showing posts with label Arm Workout. Show all posts
Lateral raise
Lateral raise
Area trained: Shoulders Technique: • Hold a dumbbell in each hand with your arms by your sides. • Lift your arms up and out until they rea...
Alternating hammer curl
Alternating hammer curl
Area trained: Front upper arms Technique: • Holding a dumbbell in each hand by your sides, curl one dumbbell up to your shoulder. • Slowly...
Tricep dip
Tricep dip
Area trained: Rear upper arms Technique : • Place your hands on a bench with your bottom raised off the bench slightly. • Bend your arms t...
Arm toning exercises
Arm toning exercises
Wave bye bye to pesky bingo wings and give your arms some well-deserved attention to ensure you can wear summer tops with confidence come ...
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