Area trained:
Rear upper arms
Technique:
• Place your hands on a bench with your bottom raised off the bench slightly.
• Bend your arms to lower yourself down slowly until your elbows are at a 90-degree angle.
• Push back up to the start and repeat.
Rear upper arms
Technique:
• Place your hands on a bench with your bottom raised off the bench slightly.
• Bend your arms to lower yourself down slowly until your elbows are at a 90-degree angle.
• Push back up to the start and repeat.
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