Area trained:
Front upper arms
Technique:
• Holding a dumbbell in each hand by your sides, curl one dumbbell up to your shoulder.
• Slowly lower and repeat with the other dumbbell. This is one rep.
• Continue in a fluid motion.
Front upper arms
Technique:
• Holding a dumbbell in each hand by your sides, curl one dumbbell up to your shoulder.
• Slowly lower and repeat with the other dumbbell. This is one rep.
• Continue in a fluid motion.
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