Areas trained:
Front upper arms, shoulders
Technique:
• Hold a dumbbell in each hand and curl the weights up toward your shoulders.
• Extend your arms up to the ceiling while rotating your wrists, so your palms face forward.
• Reverse the movement to lower and repeat.
Front upper arms, shoulders
Technique:
• Hold a dumbbell in each hand and curl the weights up toward your shoulders.
• Extend your arms up to the ceiling while rotating your wrists, so your palms face forward.
• Reverse the movement to lower and repeat.
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