Works
Chest, shoulders and back of upper arms
How to do it
1) Set an adjustable bench to an incline position and sit back. Take a 5-10kg dumbbell in each hand, with elbows bent and to the sides, so the dumbbells are just above your shoulders.
2) Press the weights up, straightening your arms.
3) Lower your hands back to the starting position and repeat.
Beginner: 2 x 10 reps
Intermediate: 2 x 12 reps
Advanced: 2 x 15 reps
Safety tip
Keep your back in contact with the bench throughout
Chest, shoulders and back of upper arms
How to do it
1) Set an adjustable bench to an incline position and sit back. Take a 5-10kg dumbbell in each hand, with elbows bent and to the sides, so the dumbbells are just above your shoulders.
2) Press the weights up, straightening your arms.
3) Lower your hands back to the starting position and repeat.
Beginner: 2 x 10 reps
Intermediate: 2 x 12 reps
Advanced: 2 x 15 reps
Safety tip
Keep your back in contact with the bench throughout
Post a Comment
Blogger Facebook