Works
Chest, shoulders and back of upper arms
How to do it
1) Begin in a modified push-up position, hands resting on top of a medicine ball, keeping your body in a straight line between your shoulders and knees.
2) Bend your arms and lower your chest towards the ball, then straighten your arms.
Beginner: 2 x 8-10 reps
Intermediate: 2 x 10-12 reps
Advanced: 2 x 12-15 reps
Safety tip
Don’t allow your back to sag or arch as you lower
Chest, shoulders and back of upper arms
How to do it
1) Begin in a modified push-up position, hands resting on top of a medicine ball, keeping your body in a straight line between your shoulders and knees.
2) Bend your arms and lower your chest towards the ball, then straighten your arms.
Beginner: 2 x 8-10 reps
Intermediate: 2 x 10-12 reps
Advanced: 2 x 12-15 reps
Safety tip
Don’t allow your back to sag or arch as you lower
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