Works
Chest, shoulders, rear of upper arm
How to do it
1) Assume a modified press-up position; a straight line from your knees to your shoulders with your hands placed wider than your shoulders. Or assume a plank position ready for a full press-up.
2) Slowly bend your arms and lower your chest to the floor, pause, then straighten your arms and return to the starting position. Repeat to complete one set.
Beginner: 2 x 8 reps
Intermediate: 2 x 8-10 reps
Advanced: 2 x 10-12
(in full push-up position)
Safety tip
Don’t allow your back to sag or arch
Chest, shoulders, rear of upper arm
How to do it
1) Assume a modified press-up position; a straight line from your knees to your shoulders with your hands placed wider than your shoulders. Or assume a plank position ready for a full press-up.
2) Slowly bend your arms and lower your chest to the floor, pause, then straighten your arms and return to the starting position. Repeat to complete one set.
Beginner: 2 x 8 reps
Intermediate: 2 x 8-10 reps
Advanced: 2 x 10-12
(in full push-up position)
Safety tip
Don’t allow your back to sag or arch
Post a Comment
Blogger Facebook