In a standing position, grasp a pair of dumbbells and hold them against the front of your legs with your thumbs pointing toward each other. Now lift the weights, keeping them close to your body, until they are just below your chin. Hold for 2 seconds, then slowly lower the weights back to the starting position. Perform 8 to 12 repetitions.
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| Standing Upright Row. ( Shoulders/Neck/Back ) |
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