Sitting on a chair or an exercise bench with your back straight, place your feet firmly on the floor and grasp a single dumbbell with both hands. Raise the weight above your head, rotating it so it is vertical and the top plate rests comfortably on the palms of your hands, thumbs around the handle. This is the starting position. Now slowly lower the weight behind your head until your forearms touch your biceps. Return to the starting position. Do 8 to 12 repetitions.
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| Seated Triceps Extension ( Triceps Workout ) |
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