Start Position:
a. Start in the push up position with your elbows bent and rest on your forearms.
b. Place both feet on a bench.
c. Straighten your body.
Action:
a. Hold your abs in.
b. Hold for thirty seconds.
Super-tips:
a. Your body should be straight.
b. Make sure you breathe (sounds obvious but a lot of people hold their breath in, that is why you see people going bright red).
I like this exercise as the elevation makes it harder for your abs than doing the traditional plank. This will work the erector spinae, rectus abdominus and transverse abdominal.
a. Start in the push up position with your elbows bent and rest on your forearms.
b. Place both feet on a bench.
c. Straighten your body.
Action:
a. Hold your abs in.
b. Hold for thirty seconds.
Super-tips:
a. Your body should be straight.
b. Make sure you breathe (sounds obvious but a lot of people hold their breath in, that is why you see people going bright red).
I like this exercise as the elevation makes it harder for your abs than doing the traditional plank. This will work the erector spinae, rectus abdominus and transverse abdominal.
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| Elevated Feet Plank ( Abs Workout ) |
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